starlight after-school yoga
AFTER-SCHOOL
YOGA
Convenient classes offered on site at your child´s school. Little yogis will practice deep breathing exercises, play yoga games and have some time to relax and reflect on their day. Classes meet once a week for eight weeks.
Each class is one hour.
Ages: Grade 2-8
TEEN ATHLETE YOGA
In this class, athletes and performers practice breathing exercises, stretch, and move their bodies in ways that help strengthen and prevent injuries. Doing yoga together as a team is a great way to promote teamwork and trust.
Each class is one hour.
Ages: Grades 9 -12
FAMILY
YOGA
Spend some family time getting your breathe on! Our class offers families an opportunity to practice a little yoga and mindfulness together. Classes are full of fun, easy poses and games - appropriate for all levels.
Each class is 45 minutes.
Ages: 3+ with an adult
caregiver
PRIVATE SMALL
GROUP YOGA
This class is ideal for homeschoolers, play co-ops, and other small groups of friends/nannies who meet regularly with their children. We´ll come to you for a fun class that´s appropriate for the age range of the children.
Each class is one hour.
Ages: All ages with
caregivers.
starlight after-school yoga
starlight private small group yoga
starlight private small group yoga
About starlight Yoga
starlight teen athlete yoga
starlight teen athlete yoga
Book us for a workshop and we'll come to you for a fun, engaging yoga and mindfulness session. Learn basic poses and techniques that will bring calm and intentional movement into your daily lives. Workshops are a great way to introduce your group to mindfulness in an easy and practical way. For more information, send us an email!
Previous workshops conducted in partnership with:
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Montgomery County Public Libraries
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DC National Guard Family Program
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Strathmore Arts Foundation
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Linkages to Learning
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All Black AB - Military Basketball Camp
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Jack and Jill of America, Inc - National Harbor Chapter
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Sigma Gamma Rho Sorority - Youth Symposium
