starlight after-school yoga
AFTER-SCHOOL
YOGA
Convenient classes offered on site at your child´s school. Little yogis will practice deep breathing exercises, play yoga games and have some time to relax and reflect on their day. Classes meet once a week for eight weeks.
Each class is one hour.
Ages: Grade 2-8
TEEN ATHLETE YOGA
In this class, athletes and performers practice breathing exercises, stretch, and move their bodies in ways that help strengthen and prevent injuries. Doing yoga together as a team is a great way to promote teamwork and trust.
Each class is one hour.
Ages: Grades 9 -12
FAMILY
YOGA
Spend some family time getting your breathe on! Our class offers families an opportunity to practice a little yoga and mindfulness together. Classes are full of fun, easy poses and games - appropriate for all levels.
Each class is 45 minutes.
Ages: 3+ with an adult
caregiver
PRIVATE SMALL
GROUP YOGA
This class is ideal for homeschoolers, play co-ops, and other small groups of friends/nannies who meet regularly with their children. We´ll come to you for a fun class that´s appropriate for the age range of the children.
Each class is one hour.
Ages: All ages with
caregivers.
starlight after-school yoga
starlight private small group yoga
starlight private small group yoga
About starlight Yoga
starlight teen athlete yoga
starlight teen athlete yoga
A Starlight Family Yoga class is 45 minutes of uninterrupted, tech-free, affordable family time in which every single person gets to stretch, move, laugh and relax.
As our children grow up, we have limited options when it comes to classes and activities we can all enjoy together.
Watching them dance/do karate/play ball etc. is really fun, but it leaves us parents with little to no time to give our own bodies the same type of TLC.
In this class, all family members will:
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engage in fun and challenging yoga poses,
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learn new ways to incorporate mindfulness practices into your daily life as a whole family,
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play games that encourage cooperation, strength and concentration,
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get some time to relax... ahhhhhhh, yes please!
Class Details:
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45 minute class that meets
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1 day a week
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$30 per family (up to 4 family members, $5 per additional person)
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Various locations around Silver Spring, Wheaton, Kensington, Rockville, Bethesda, Chevy Chase, DC