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YOGA and MINDFULNESS
FOR CHILDREN, TEENS & FAMILIES

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Through yoga and mindfulness, Starlight Yoga will guide our youth to loving and valuing themselves so that each person’s unique light can shine bright.

AFTER-SCHOOL

YOGA

Convenient weekly classes offered on site at your child´s school.

TEEN ATHLETE YOGA

Athletes practice breathing exercises, stretch, and strengthen their bodies to help prevent injuries and improve coordination. 

FAMILY

YOGA

Our class offers families an opportunity to practice a little yoga and mindfulness together.

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GROUP YOGA

This class is ideal for small groups of friends who want a yoga practice, with or without the little ones. 

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Testimonials

Tyler G. 

Captain - Boys Varsity Basketball

B-CC High School 

"... The yoga practice was a great experience for me.  It was a bit challenging but very fun.  Our yoga instructor really helped encourage us and made our experience enjoyable.  For my team, yoga brought us together and made us closer.  

Natalia A.

"Doing yoga with my four year old daughter was a great experience. I was so happy to see how present and motivated she was through the entire class.  

Yalda has a great ability to engage the kids while ensuring the adults are benefiting from doing yoga too. The final relaxation at the end was  appreciated!

John V. 

"I didn’t know what to expect from attending a Family Yoga class with my two year old son; I’m happy to say that he was all smiles from beginning to end. The best part was that I got to stretch and move along with him.  We’re looking forward to the next one.

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Good Thoughts...

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240-543-2675

© 2024 Starlight Yoga, 501c3

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